Tips For You...

We have a broad range of tips provided by the Oregon Commission on Children & Families. These include expectant mothers and families as well as suggestions for parents of newborns and toddlers. If you have a tip to share, the please let us know.

Please select from the following:

• If you are thinking about having a baby
• If you are pregnant
• If your child is birth through 2 months
• If your child is 2 to 6 months
• If your child is 6 to 9 months
• If your child is 9 to 12 months
• If your child is 12 to 18 months old
• If your child is 18 to 24 months old
• If your child is 2 to 3 years old

If you are thinking about having a baby

By being careful before you are pregnant, you can increase the chances that your baby will get off to a healthy start in life.

WHAT TO THINK ABOUT:

• Even before you miss your period and know that you are pregnant, your baby's heart, brain and other vital organs will form.
  
  
• What you eat, drink and do before you stop using birth control can affect the health of your baby.
  
  
• Men who smoke, drink, or use drugs or who are exposed to chemicals or radiation in the workplace are more likely to father a baby with health problems.
  
  
• Knowing your family health history can help you plan for a healthy pregnancy. Certain medical problems are easier to manage if they are well-controlled before pregnancy.
  
  
• Taking .4 milligrams of folic acid every day will reduce the risk of certain birth defects of the brain and spine.

WHAT YOU CAN DO:

• Consider your age and honestly evaluate your finances and the level of emotional support you will receive from friends and family.
  
  
• Get help now if you have violence or abuse in your life; postpone pregnancy until your home environment is safe.
  
  
• If you or your partner drink, smoke, or use drugs, find help to stop.
  
  
• Maintain a healthy weight by eating a healthy diet and increasing physical activity. If you need nutrition education, call the WIC program in your community at 1 800-SAFENET.
  
  
• Make an appointment with your health care provider and dentist to find out how to plan and prepare for a healthy pregnancy. Tell them about anything that may affect the health of your baby.

Tips courtesy of the Oregon Commission on Children & Families.