Tips For You...
We have a broad range of tips provided by the Oregon Commission on Children & Families. These include expectant mothers and families as well as suggestions for parents of newborns and toddlers. If you have a tip to share, the please let us know.
Please select from the following:
If you are pregnant
Find out about pregnancy, labor and delivery, breastfeeding, and baby care by going to the library or taking classes at a local hospital or community college. The more you know, the greater your chances for a healthy pregnancy and delivery.
WHAT YOU SHOULD KNOW:
- Even in the womb your baby can recognize and respond to the sound of your voice.
- Your health affects the health of your baby. Any infection during pregnancy, including teeth and gum infections, is a cause for concern.
- Use of or exposure to drugs, alcohol, or smoking can weaken your baby or make him an addict.
- You will need additional calories and nutrients during pregnancy. Expect to gain weight; this is not the time to diet.
- You may have mixed feelings about being pregnant. Talking to friends, family or your health care provider can help you sort them out.
- High levels of stress from domestic violence or problems with housing or employment can affect your baby's healthy development.
WHAT YOU CAN DO:
- Visit your health care provider as soon as you think you are pregnant to talk about anything that may affect the health of your baby.
- Develop a support system of family and friends.
- Exercise, eat small to moderate-sized meals at regular intervals, and drink plenty of water. For nutrition education, call the WIC program at 1 800 SAFENET.
- If you plan to work or go to school after your baby is born, interview and choose a child care provider before the baby is born.
- Talk and sing to your baby; play soft music. Tell your baby how much you love her and how happy you will be to see him/her.
Tips courtesy of the Oregon Commission on Children & Families.
